Yoga Adjustments Philosophy Principles And Techniques Pdf

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Yoga Adjustments: Philosophy, Principles, and Techniques

T his book is for anyone on the yoga teaching path who is committed to teaching classes that are safe, sustainable, and transformational. With over , yoga teachers in North America alone and new yoga teacher-training programs opening nearly every day, the ranks of the yoga teaching profession are growing proportionately more quickly than the increase in students taking yoga classes. While one might be tempted to see this as a boon to students looking for the right teacher, there is legitimate concern over the core competencies of teachers who themselves might be beginning yoga students or otherwise limited in yoga experience or knowledge. Long gone are the days when most teachers studied and apprenticed for many years or even decades under the guidance of a highly experienced mentor, and the mentoring days may be limited for those veteran mentor teachers who are not keeping pace with the many advancements and refinements in the techniques and methods of teaching yoga, especially amid concerted efforts to elevate yoga teaching to a bona fide and widely respected profession marked by high standards of training and competence. When writing my first book for yoga teachers, Teaching Yoga: Essential Foundations and Techniques , my focus was on offering a broad text covering all of the main elements of teaching yoga, including yoga history and philosophy, subtle energy and the highlights of functional anatomy, general techniques and methods for teaching asana classes, how to teach various pranayama and meditation techniques, and the basics of sequencing and working with specialized needs among students.

By Mark Stephens and Shiva Rea. Open navigation menu. Close suggestions Search Search. User Settings. Skip carousel.

Yoga Adjustments: Philosophy, Principles, and Techniques

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Description The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 1, unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I-Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance, and guiding students with special conditions, including joint problems, pregnancy, and PTSD. Part II--Applications demonstrates how to assist students in each of over postures in the seven families of asanas poses. Each chapter begins with background on an asana family and close consideration of its foundation asana.


Yoga Adjustments Philosophy, Principles, and Techniques. Pages · · The_Whole-Brain_Child_-_Daniel_J__knutsfordlitfest.org The Whole-Brain Child.


Yoga Adjustments

Part I — Foundations , begins with an in-depth discussion of philosophy and sensibility in yoga assisting, focusing on the essential elements of doing yoga and how yoga teachers can best guide students in exploring their practices in keeping with these elements. This discussion includes a close examination of touch and somatics in helping students awaken to clearer awareness on and off their yoga mats as well as consideration of ethics in teacher-student relationships and how to best support students in discovering and honoring their inner teacher. Part I continues by looking closely at the seven principles of hands-on teaching, offering clear examples of how each principle can be applied in practice. This leads to a comprehensive presentation of the methods and techniques of giving yoga assistance, with highly detailed discussions of all of the elements of yoga assisting, including communicating with students, qualities of touch, the five basic steps in giving hands-on cues, hands-on positioning and stance, and guiding students with special conditions. Part II — Applications , is comprised of seven chapters giving detailed guidance on how to assist students in each of over postures in the seven families of asanas.

Part II--Applications demonstrates how to assist students in each of over postures. Each asana is presented in a two-page spread with. No tags were found Choose the book you like when you register 4.

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